Your energy communicates to you through the language of emotion.
When you do something creative, like dance, painting, drawing, music or otherwise, you’re activating your energy and channeling your emotions through your body. Creating something allows you to release emotions that are suppressed, and to calm the analytical mind that may be causing stagnation in you.
If you’re currently not doing anything on a regular basis to get your creative juices flowing, start doing it now! You’ll see improvements in your mental health and even physical health!