When I first became vegan, I was told and accepted that the only way I could get Vitamin B12 on a strictly vegan diet was to take synthetic (chemical) vitamin B12 in the form of tablets. Thankfully, now I know better!
Throughout my pregnancy I’ve been making sure I consume Vitamin B12, and have found a multitude of all-natural plant-based sources of it, which I discuss in the video below.
Vitamin B12 is important for maintaining high energy levels! So you definitely don’t want to be deficient during pregnancy. B12 not only boosts your energy, but also reduces depression and stress. It’s important for maintaining a healthy digestive tract, and having beautiful skin, hair and nails.