What is your electromagnetic field? Some people call it an energy field, and some people call it a shield. It’s not really a shield because it’s not really blocking off negative energy, it’s that you get into a higher field where no negative energy exists. Your electromagnetic field literally creates your experience.
The more electromagnetism is in your field, the higher the frequency. So building up your electromagnetic field is the same thing as raising your vibrational frequency. You don’t need anything outside yourself to build up your electromagnetic field. You don’t even need to take out time for it, you can constantly work on strengthening your electromagnetic field, just by being aware of the present moment – your inner world, including your thoughts and emotions. To a frequency where there’s no negativity around you, you need to start where you’re at. You need to first become aware of what negativity is already in your field. The negativity you’re feeding with your emotions.
For example, you realize you’re feeling negativity about your sister. You had an argument, and it’s making you feel irritated. You have to realize you’re feeding these negative thoughts with your emotions, and that’s what’s giving them life. Don’t try to make the thoughts go away. Just detach emotionally. Then, those parasitic thoughts die off, because they can’t survive without your life force energy. How do you detach emotionally? It’s called surrender. It’s actually easier to do when you’re going through immense suffering and you just can’t take it anymore – so you just don’t care anymore. The suffering caused by caring about these emotional attachments becomes greater than the resistance that’s keeping you from letting go. In normal circumstances how you let go is just to shift your awareness into your physical body, into your inner energy field. By putting awareness into your body you’re raising your frequency. You’re shifting your focus (your energy) away from illusions because now you’re focusing on what’s real. Feel your body from the inside. Focus on feeling and breathing. At first you may feel intensely negative emotions in your body, but just keep feeling them, keep your awareness on them and your awareness will transmute them. It’s your mind that keeps pulling you away from feeling them, thereby suppressing your emotions (allowing them to stay) through lack of awareness. It takes consistent practice to get to the point where you’re constantly aware of all thoughts and emotions and never identifying with negative thoughts. Until then, while you’re working on it, you’ll go back and forth falling into negativity and then becoming aware and back getting out. In this process you’re increasing your awareness. Give it time.
Remind yourself to keep asking, “what am I thinking about?” and “how am I feeling?” By ‘how am I feeling’ I mean physically. Is there tension? As soon as you realize there’s tension in your body you automatically relax. There’s no reason to be tense if you’re identifying with your true self rather than thoughts that tell you that you should be tense. Again, feel your inner energy field. The more you do this, the more you’ll move your awareness inside your body, which increases your frequency. You’re literally pulling life force energy out of illusions (typically ideas about the past and projections of the future). Besides that, to build up your electromagnetic field you need to do right by nature. You are a nature being, so when you eat from nature you’re strengthening yourself (raising your frequency). When you eat from outside nature (processed) you’re weakening yourself (lowering your frequency). Raw foods have electromagnetism so you’ll be feeding that energy into you, raising your vibrations. Get your sleep when you feel tired, because your etheric body charges while you sleep. This is a time for energetic healing. Also, take care of your body in general. Your health is your true wealth. Listen to your body and respect all of its needs. When you hurt your physical body with toxins, sleep deprivation or lack of exercise, you’re lowering your frequency. Do right by nature and nature will do right by you! https://www.youtube.com/watch?v=ApPhdx-b5YU Namaste.