Empaths & Anxiety

Empaths do tend to be more susceptible to generalized anxiety disorder, because we can be influenced by others’ anxieties we pick up on and repeat these patterns as our own until they become the dominant programming. In other words…

If we spend enough time around an anxious person or anxious people… without enough self awareness, we take their anxiety as our own.

Empaths tend to be more prone to anxiety because also we’re sensitive to a whole extra dimension of reality on top of the regular one. And in this one, we directly feel energies around us. This sensitivity can make us feel the need to tip-toe around people and environments wherever we go.

Most empaths don’t fully understand their ability and how it works. All they know is letting the energies in their external reality have their way with them and think that there’s something wrong with them.

Empaths can feel others’ anxieties and fears and don’t always recognize when it’s not their own. Once you’re locked into a fear-based mindset, it’s hard to think objectively and realize you absorbed someone else’s emotional energy.

What’s the solution for overcoming anxiety as an empath? Learn as much about anxiety as you can and try to pick up on symptoms of anxiety in yourself and respond to them.

If you’re an empath who deals with anxiety, I know you would get a ton of value out of joining Empathology: an online training and community for empaths with myself and empathic healer Seek Cindy starting March 1, 2017. It’s a 3-month course hosted on a private Facebook group you’ll have lifetime access to. Click here for more info on this course and to download the 14-page syllabus so you get a full sense for what we’ll be covering.

By joining Empathology, you’ll get FREE access to my Healing Anxiety Workshop simply as a bonus.

healing anxiety workshop

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Comments (2)

Hi!
I really enjoy reading your blog! I have a book on Empaths that I’d love to send you as a gift, if you’d like. Let me know if that’s something of interest to you.
Thanks!

‘Empaths tend to be more prone to anxiety because also we’re sensitive to a whole extra dimension of reality on top of the regular one. And in this one, we directly feel energies around us. This sensitivity can make us feel the need to tip-toe around people and environments wherever we go.”

I literally never thought of it this way before, but it rings true and makes a lot of sense. Even if the other person isn’t feeling anxiety, their other emotions could be inducing it in an empath with less exposure than it would take for others. Super interesting!

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